The Milford Recreation Department is offering the following programs.
Yoga — Freestyle Yoga begins Monday, Sept. 8 and runs 12 weeks; 9:30 a.m. at the Margaret Egan Center. Cost is $60 for residents and $65 for non-residents. For more information contact Bill Garfield at the Recreation Department 203-783-3388 or by email bgarfield@ci.milford.ct.us
Fitness — Fitness & Wellness and Dance and Fun Workout sessions for adults with instructor Shelia Frankel begins Monday, Sept. 8. The classes will run for 12 weeks and cost $60 for residents and $65 for non-residents. The Fitness & Wellness class is offered on Monday and Thursday at 6:30 p.m. and Friday at 9:30 a.m. while the Dance & Fun Workout class is available Tuesday at 6:15 p.m.
For more information contact Bill Garfield at 203-783-3388 or by email bgarfield@ci.milford.ct.us.
Cardio core — Cardio Core Workout session for adults begins on Tuesday, Sept. 9. Bring three pound hand weights and a five pound weighted ball as well as a 65 cm size exercise ball. The class is offered on Tuesday and Thursday nights at 6:30 p.m. at Tri-Beach. The class will run for 12 weeks and costs $90 for residents and $95 for non-residents. For more information contact Bill Garfield at 203-783-3388 or bgarfield@ci.milford.ct.us.
Hatha yoga — Hatha Yoga sessions with instructor Dee Stephens begin on Monday, Sept. 8. There are four classes being offered. The first class is offered on Monday night beginning Sept. 8 at 6 p.m. with a second class at 7:20 p.m. The Tuesday class begins on Sept. 9 at 6:15 p..m while the final class is scheduled for Sept. 10 at 9:15 a.m. on Wednesday mornings.
All classes will run 12 weeks and will cost $62 for residents and $67 for non-residents. All classes will be held at Margaret Eagan Center. For information contact Bill Garfield, 203-783-3388 or by email bgarfield@ci.milford.ct.us.