Scoot & Paddle will partner with the Woodruff Family YMCA for Stand Up Paddleboard (SUP) Yoga.
The first class in the five-week session will be Nov. 18 at 11:30 a.m.
The pool room will be a balmy 85 degrees even if there is frost on the windows. The heat will ensure you are able to stretch your muscles to reach all your favorite and challenging poses as you also try to maintain your balance on the paddleboard.
Classes will be lead by SUP yoga certified instructor Kelly Warters of A Breath of Calm Yoga.
This program is open to anyone; members and non-members are welcome to join and there is no yoga or paddleboard experience necessary. For more information contact awilliams@cccymca.org or call to register, 203-878-6501.