Cardio kickboxing — The Milford Recreation Department in cooperation with the Kempo Academy of Martial Arts announces its winter Cardio Kickboxing sessions for adults with instructor Sandy Santucci. The classes are available to both residents and non-residents/

The class will be held on Monday, Wednesday and Friday mornings from 9:30 to 10:30 a.m. or on Tuesday and Thursday evenings from 8 to 9 p.m. Visit the Recreation Department or the Kempo Academy 1379 New Haven Avenue to purchase a 10-class card for $100.

For more information contact Bill Garfield at the Recreation Department 203-783-3388 or by email bgarfield@ci.milford.ct.us, or call the Kempo Academy at 203-878-4266.

Aqua Zumba — Milford Parks and Recreation offers aqua zumba at the McCann Natatorium, 34 Park Circle, led by Renay. Pre register at ci.milford.ct.us. Or call Renay 203-522-2616. The 8-week class will be held from 7:30-8:30 p.m. beginning on Monday, Jan. 31 and Wednesday, Feb. 3. Class is on Mondays or Wednesday's $56 residents/$61 non residents for 8 classes or Monday and Friday’s $112/$122 for 16 classes.