The Milford Recreation Department has announced the following programs. There are others, too, including hydro aerobics, aqua zumba for kids, and aqua zumba. For information on those contact Rich Minnix at email@example.com or 203-783-3387.
Pilates with Props — A body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Tuesdays 6 to 7 p.m. at Margaret Eagan Center, $85; $5 non-residents fee. Starts on Oct. 1 and end Dec. 10. No class Nov. 5. Go to Milfordrecreation.org and create an account to register. For information call Rich Minnix at firstname.lastname@example.org or 203-783-3387.