Milford Health Department offers free Walk and Talk series

The Milford Health Department is partnering with local health care professionals to conduct a free Walk and Talk Series this spring. During this three-week series, residents have the opportunity to walk and talk with a local dietician, cardiologist, and yoga instructor. The program is open to all ages and activity levels.

“Just 30 minutes a day of activity like a brisk walk can have great benefits,” said Deepa Joseph, Milford’s health director. “It can improve your mood, your sleep, and your overall sense of wellbeing right away. Exercise can also lower blood pressure, improve cholesterol and reduce your chances of getting heart disease, cancer, or brittle bones.”
For more information, contact the Milford Health Department at 203-783-3285.