With the new year approaching it's time to start making those new year resolutions again. For many individuals getting in shape will be their number one priority. But where do you start and what is the best way to go about shedding those unwanted pounds?
The Milford/Orange YMCA has a number of alternatives available to help get you started on the right track to healthy living. The YMCA offers a fully equipped fitness center with treadmills, Nautalilus Next Generation, stair masters, life cycles, and a 25 yard indoor/outdoor pool. There are a variety of fitness classes available as well. And variety is a key element in any successful fitness program according to YMCA's Health & Wellness Director Amanda Berry.