The Milford Recreation Department announces its spring Fitness & Wellness and Dance and Fun Workout sessions for adults with instructor Shelia Frankel beginning on Monday, April 15. The classes are available to residents and non-residents.

The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve overall well-being and reduce significant inches.

Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.

The classes will run for 10 weeks and cost $55 for residents and $60 for non-residents. The Fitness & Wellness class is offered on Monday and Thursday at 6:30 p.m. and on Friday at 9:30 a.m. while the Dance & Fun Workout class is available Tuesday at 6:15 p.m. and Friday at 10:30 a.m. Any participant registering for two classes will receive a discount and pay only $90.

For more information contact Bill Garfield at the Recreation Department 203-783-3388 or by email bgarfield@ci.milford.ct.us.