Skip to main content

Milford Mirror Homepage

Photo of Emilia

Freelance writer

Emilia Benton

Emilia Benton is a freelance journalist primarily covering running, health, and fitness, as well as lifestyle, entertainment, and personal finance, among other topics. Her work has appeared in publications such as Runner's World, Women's Running, SELF, Women's Health, and more. Emilia is also a 10-time marathoner and lives in her hometown of Houston with her husband, Omar, and Boston Terrier rescue, Astro.

Stories By Emilia Benton

Are apple cider vinegar pills good for you? We asked a dietitian

Apple cider vinegar on its own contains probiotics and antioxidants and can help to regulate blood sugar and calm acid reflux symptoms. Emilia Benton

Are apple cider vinegar gummies good for you?

If you want to test out apple cider vinegar gummies, you'll need to look at the sugar content to get the best health benefits. Emilia Benton

How to deep clean a mattress, from baking soda to special vacuums

You can take steps to deep clean your mattress to continue to safely sleep on it in a more pleasant state. Emilia Benton

How to clean a mattress, according to an expert

Fortunately, there are steps you can take to remove stubborn stains and smells from your mattress to allow you to rest more peacefully. Emilia Benton

How to clean a mattress with baking soda

If the stains aren’t too severe, the baking soda method is a cost-effective solution for dealing with cleaning your mattress. Emilia Benton

The best healthy snacks to buy, according to a dietitian

We consulted Erin Palinski-Wade, a New Jersey-based registered dietitian and certified diabetes expert, and author of “2-Day Diabetes Diet,” for her top 10 recommendations for healthy snacks you can buy. Emilia Benton

The 4 healthiest cooking oils, according to a dietitian

We talked to a registered dietitian about what some of the healthiest cooking oil choices are that will still leave your prepared meals tasting delicious. Emilia Benton

The benefits of apple cider vinegar, according to a dietitian

Not all forms of ACV-containing products are created equal, and consuming it in capsule or gummy form may not promote the long-term benefits you’re after. Emilia Benton

How to clean an oven

There are various ways you can clean your oven, even if you break it down into components like glass oven doors, racks, and the interior and bottom. Read for some of these solutions. Emilia Benton

How to clean glass oven doors

Fortunately, there are various effective methods, cleaning products and tools available to help you get the job done efficiently. Emilia Benton

How to clean oven racks

With the right products, techniques, and strategies, you can get your oven shining bright and clean as can be. Emilia Benton

10 best dumbbells, including sets under $25

Here are our 10 picks for the 10 best dumbbells to outfit your home gym. Emilia Benton

7 humidifiers to help your plants thrive in any condition

One extremely helpful tool for plant owners is using a humidifier to balance the moisture in your home, especially if you live in a cold, dry climate or have opted for tropical plants. Emilia Benton

5 winter plants to spruce up your home garden

Here, we’ve gathered five vibrant options that can help you spruce up your outdoor garden space, or even your front porch Emilia Benton

The 8 best fake plants to spruce up your indoor living spaces

There are many artificial options that can still make your space look inviting and uplifting. Here are our top eight picks. Emilia Benton

The 8 best ankle weights to add to your home gym

Here are our top eight picks of the best ankle weights to add to your fitness regimen. Emilia Benton

These Renoj exercise bands will help you build your legs and butt

These bands come in resistance levels ranging from extra-light to extra-heavy and also come with a bag for compact travel. Emilia Benton

These fabric Te-Rich resistance bands can overhaul your home gym

The good news is that you don’t need a gym membership and regular use of a bunch of intimidating weight machines to strengthen these key muscle groups. Emilia Benton

These Renoj exercise workout bands will kick your butt

Having strong glute (or butt) muscles is particularly key for building overall strength and reducing injury risk as a runner or otherwise active person. Emilia Benton

These Fit Simplify exercise bands can revamp your fitness routine

While these bands are often touted primarily as a way to strengthen your glutes. Emilia Benton